Eat Your Way To Calm
Relieve Stress and Anxiety for Good with a Proven Diet and Lifestyle Plan
Tired of letting stress control your life? Now you can take back control and live a calmer, healthier lifestyle with this comprehensive stress management guide.
Based on extensive research into diet, exercise, sleep, social habits and more, this guide shares little-known yet highly effective tips for fighting stress naturally. Discover foods that reduce anxiety, must-do daily habits for relaxation, science-backed breathing techniques, and step-by-step lifestyle changes for lowering cortisol.
With a complete week-long meal plan, relaxing essential oil recipes, and advice on moving your body in stress-relieving ways, this holistic approach helps you heal from the inside out. Finally, you can break free from restlessness and worrying by optimizing every aspect of your routine.
Say goodbye to restless nights and anxious days! This all-in-one toolkit will teach you how to eat, live and breathe your way to a more relaxed, joyful life.
Research-backed advice on diet, exercise, sleep optimization, meditation techniques and stress-relieving habits to help you gain control over anxiety.